I have always wondered thinking of how these table tennis players hit that small ball so precisely. Table tennis has been a great indoor sport for a very long period. Living our busy lives, we barely get any time to play outdoor games like football or cricket. Here table tennis comes in the table.
With a little effort and time, we can enjoy this game. There are a lot of health benefits of this game other than socialization. In this article, we will talk about the top 5 benefits of table tennis and also will shed some light on the number of calories ping pong burns. But when you playing ping pong make sure you use high quality ping pong table and use best ping pong paddle for maximum speed, control and spin.
Health benefits that make it stand out from other games
A single game of ping pong takes only 15-20 minutes. But in this very little time, one can capture great health benefits from it.
Table tennis is easy on the joints of your body. Have you ever had surgery on arms, legs or neck? Then table tennis is the game you can try. It can help to improve your arm, leg and core strength without giving pressure on them.
Another important benefit of ping pong is it can seriously cut down your weight. We often consider it as an indoor game being played in the garage or room. But remember, it is a game that has been played around the world by thousands of athletes. It is a game where you need to move a lot. The great feet and arm movement can help reduce the percentage of body fat.
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An average person can lose 200-350 calories playing one hour of this game. Though the range of movement varies from player to player, it can cut down up to 500 calories for elite players. Ping pong can smoother your movement through fast moves.
A social game
Table tennis is a game that can encourage you to break the ice with strangers. Today we all are busy with our lives. Daily we have to do a lot of work to get the wheels of live moving. After all this hassle, we barely have any time or will to go outside and play outdoor games.
Table tennis can help us to make a bad day a good one. Had a bad day at the office? Tired of listening to your teacher’s lectures? Get yourself a pair of bats and a ball and start playing.
Ping pong does not require any special physical ability. You do not have to be a professional. It is a game that comes inadvertently but quite engaging. You can play it with your friends and family, with your loved ones, your colleagues and even with strangers. Trust me, give it a try.
The mind game
From a naïve perspective, table tennis can be seemed a very easy game to play. All you need to do is hit the ball with the bat and put it over the net, that’s it. But if you have ever been in a ping pong game, you will get to know that this game needs a lot of quick thinking and brain work.
Forget about elite players, even the beginners will need to put a lot of minds while playing this game. Every shot you take needs a good sense of twist and turn and of course, positioning. Ping pong will not only let your mind grow, but also will create a lot of mental balance that is needed in today’s exhausting life. That is why ping pong is called “super sports”.
Now let’s talk about the other mental factor. Experts say that our mind release serotonin- the “feeling good” hormone as we play table tennis. In other words, it is a way to say thank you from your mind to your body. So while keeping the mental coordination, it is also soothing for our brain.
Great reflex and coordination
Ping pong enables the coordination between our hands and eyes. In easy words, we see the ball and plan about hitting it in such a way that the opponent struggles to stop it. And all these actions take place in a fraction of second. This creates a great synchronization between our eyes, mind, and hand.
Also, we have to strategist our shots anticipating opponents shot. It improves our decision-making strategy, focus, and stability. Ping pong, being a fast game requires a lot of fast movement. This stimulates different parts of the mind.
If you have seen the professionals playing ping pong, you have struggled to see the ball frequently. Due to the short distance and fast nature of the game, it needs a lot of reflexes. Thus the gross and fine muscles are greatly improved.
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A practical game
Table tennis is an effective and practical game in today’s busy world. In this busy world, we cannot manage enough time to spend with our friends and family. Moreover, going to outdoor sports are not very functional for working people. So what they can do is playing ping pong. A game of 15-20 minutes will benefit them physically and will enrich their mental balance.
For the short and effective nature of the game, many people keep a table tennis table in their work area for their employees. Again, in this active lifestyle, we barely get enough time to roam around with our kids. So we can take them for a game of ping pong. It will develop their body and mind and will make them feel good.
As we can see, of all indoor sports, table tennis probably has the most number of unique benefits. No special ability required, no extra cost, no day-long period needed. Table tennis is the most practical game in today’s world. The mental acuity, eye-hand coordination, super reflex, and socialization ability take this game to another level. It can simply turn a disastrous day into an enjoyable one with a 20 minutes’ match. So grab a pair of bats now and start playing!