Are you looking for ways to increase your dead lift quickly? Usually, there are no shortcuts in sports and it takes time and consistency to improve. However, finding the best pair of deadlift shoes is something that can have an almost instant benefit on your deadlift performance. Our expert almost spends 120+ hours to find out best deadlift shoes for you. hope you enjoy and find your desire shoes from here.
Most Popular: Nordic Lifting
⇒ Maximum Lifting Performance
⇒Built to last
⇒ Olympic level foot stability and support
Value Pick: Nike ROMALEOS
⇒ Natural range of motion
⇒ Solid rubber out sole
⇒ Fly wire technology
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How do you find the best deadlifting shoes 2022
There are four key factors to consider when choosing the deadlifting in squat shoes for your next workout:
- Flat and solid soles
The flatter your sole is, the more surface area contacts your feet will have with the ground. This allows you to have a more stable and controlled deadlift, which leads to greater force output against the resistance.
2. Thin soles vs. Thick soles
For Deadlifts, it’s important to be as close to the ground as possible with your feet. Ultimately, the closer you are to the ground, the higher the bar will reach up to your shins. This means you don’t have to lift the bar as far up. It´s the reason why many people lift in socks or barefoot.
3. Traction and grip
It’s important to have as much traction on the deadlift platform as possible. Having your feet slip when you are in the middle of a heavy lift is certainly something you don’t want to happen.
4. Tight fit and supportive ankle material
The last big thing to consider when you are searching for the best shoes for deadlifting is a tight fit which doesn`t allow any movement of your feet within the shoe. It’s also important that you get great ankle support from your lifting shoes. You don’t want your foot to be shifting from side to side inside of the shoe as you lift. That’s why many people only consider high top shoes for their deadlift shoes.
What are some signs of bad deadlift shoes?
When considering the best deadlifting shoes, there are some signs to watch out for. Don´t buy shoes that have spongey, air or gel-filled soles! These soles are great for absorbing impact, but they are terrible for lifting because they give you no stability. Also, avoid thick-soled shoes. Make sure the soles of your chosen shoes are as flat as possible. And lastly, if the deadlift shoes have poor lateral support, disregard them. You will need strong shoes because of the pressure you are putting on them. If your considered deadlifting shoes show any of the above signs, move on to the next one and disregard this one for your future lifting.
The follow deadlifting shoes are in our opinion the best shoes currently on the market:
#1. Sabo Deadlift Shoes
Features and Specifications
Sabo Deadlifting shoes have been mentioned online by a lot of online fitness bloggers because of their branding and design. They were made specifically for deadlifting and are probably one of the good shoes for deadlifting out on the market currently. They tick off the main requirements of a good lifting shoe.
They offer stability from a flat, thin sole and are very lightweight, the sides are reinforced to stop feet from rolling and getting bruised or injured and the sole is just 2,5 millimeters thick. The metatarsal strap across the forefoot of the shoe is also an excellent addition. It means you can adjust the fit of the shoe to be as tight and snug as you like. The shoe also comes in 4 different colors, black, red, blue and white. It´s made out of fabric and synthetic leather.
Performance and Benefits
Sabo has been manufacturing shoes for athletes for more than 10 years. They make some of the most unique, innovative and durable shoes on the market. Pricing is actually very good on these. Much cheaper than you would normally expect to pay for a specialist kind of shoe. The two lateral straps allow for an individual fit and precise tuning of tightness for the foot, ankle, and heel.
The Pros:
- Specifically designed and manufactured for deadlifting
- Comes in 4 colors
- Very durable and high-quality materials
- Great price
- Superb ankle support and tight fit
The Cons:
- Since it is a special deadlift shoe it is not great for other exercises
- Not as comfortable as other deadlift shoes
#2. Nordic Lifting Powerlifting Shoes
Features and Specifications
Nordic does not disappoint with the design of their new powerlifting shoes, however, they are specifically made for squatting and not deadlifting. These lifting shoes are made for serious weightlifting athletes looking to improve their performance in the gym. The shoes are great for all powerlifting exercises providing good foot support, ensuring powerful workouts and greater lifting gains. Included are the two shoes, which come in black or blue and almost all common sizes. The shoes are unisex and can be used for both men and women when lifting.
Performance and Benefits
The Nordic Lifting powerlifting shoes are definitely a great all-around shoe for lifting. Specifically for deadlifts, this shoes is a great option, but not a perfect option because its heel is raised 3,5 centimeters and therefore provides a bit less stability compared to other shoes like the Sabo deadlift shoe. The benefits of this shoe are the great quality of the materials used and the great overall performance. Because it is a powerlifting shoe, there is no real ankle support.
The Pros:
- Improves Lifting performance
- Anti-slip sole
- Tight-fit
- 1-year warranty from the manufacturer
The Cons:
- Specifically designed for Squatting, not deadlifting
- No ankle support and stability
#3. adidas Men’s Adipower
Features and Specifications
This weightlifting shoe includes a strap and durable upper with a hard, flat sole and resembles more of a traditional Olympic shoe with a raised heel. The raised heel makes the shoes great for hitting proper squat depth, but some people find that it throws off their balance during deadlifts. The Adipower shoe tends to also be on the more expensive side and is usually worn by serious Olympic lifters and some powerlifters who don’t mind a raised sole during deadlifts. It is a great overall lifting shoe, but there are better options with a flatter sole if you are trying to find the best shoe to wear for deadlifting specifically. you can use these shoes as best shoes for sumo deadlift or wrestling or squats.
The shoe comes in three different colors, red, black and white. It is made out of leather and has a rubber sole which is raised 3,3 centimeters.
Performance and Benefits
These shoes feature a weightlifting-specific design for support under heavy loads. They have a leather upper with a mesh tongue and collar for comfort and a power strap across the laces to lock down your foot. The leather upper complements an engineered chassis, and an instep strap provides a secure foothold. This shoe is perfect for more advanced weightlifters who do overall weightlifting. With its raised heel it does take some time to adjust to it for deadlifting. This shoe is explicitly sold as a men’s shoe and not a women’s shoe.
The Pros:
- Great quality and used by many famous athletes
- Great for overall weightlifting
- Comes in three different colours
- Premium materials
The Cons:
- Only for men
- A raised heel provides less stability when deadlifting
#4. adidas Performance Men
Features and Specifications
Adidas made the Powerlift training shoes with a wide and solid base. They include lightweight mesh to keep your feet cool while a high-density midsole provides the support that you need to participate in competitive weightlifting. To give you the proper amount of support, Adidas added a power strap, which fastens across the laces as an anchor.
The 0.6-inch lifted heel is manufactured from a high-density EVA material. This feature increases the longevity of the shoes. The material is strong, so you can trust it to keep you and the weight that you’re lifting upright. The shoes also come with removable insoles.
The shoe comes in five different colors, black, blue, yellow, grey and white. It is wide sized for increased comfort.
Performance and Benefits
Like the Adipower shoe, the Adidas performance men’s powerlift 2 has a raised heel and functions as an overall weightlifting shoe. It is not specifically made for deadlifts but more like a shoe for all powerlifting exercises. With the raised heel it provides a bit less stability for deadlifting. Because the shoe is very wide, it doesn’t really offer a tight fit which is essential for deadlifting. There is also now ankle support provided.
The Pros:
- Very comfortable to wear compared to other weightlifting shoes
- Great materials and very durable
- Superb for overall weightlifting
- Comes in many different colors
The Cons:
- Raised heels which are not good for deadlifts
- No ankle support
#5. Nike Romaleos 3 Men’s weightlifting shoes
Features and Specifications
The Nike Romaleos weightlifting shoes have become a standard for powerlifters looking to buy a high-end pair of lifting shoes. This was the first shoe made for hardcore lifters made by Nike. This shoe features all the staple of a high-quality weightlifting shoe including a raised heel, very hard and sturdy sole, and two straps for added support and structure. This shoe works well for all lifts, but as previously mentioned the raised heel can cause some lifters problems during deadlifts and this shoe is much more expensive than many other options we covered before.
Performance and Benefits
The Nike Romaleos 3 is a great overall weightlifting shoe that is priced very high compared to shoes with similar features. It is available in 12 different colors which can be a benefit if you are trying to stand out in the gym. The flywire cables and nylon midfoot strap offer dynamic lockdown and the two interchangeable insoles provide soft or firm support while lifting.
The Pros:
- Great overall lifting shoe
- Many different color options
- High quality
- Very durable
The Cons:
- Not the best choice for deadlifting
- Very expensive compared to shoes with the same quality and features
#6. Reebok Men’s Lifter Pr Cross-trainer Shoe
Features and Specifications
Reebok recently released this shoe with CrossFit athletes who value both stability for lifting and lightweight construction for agility and speed in mind. An in-depth level of research is evident in the meticulously detailed construction and technical features in this shoe. The Reebok shoe comes in seven different colors and is a 100% mesh and Synthetic shoe with a rubber sole and leather around the toes. This reebok lifter pr delivers the perfect platform for stability during lifting workouts. A heat-activated foot wrap molds to you for a customized fit with no break-in time. Two added strap closures lock down the feel, and heel clips hold your foot in place.
Performance and Benefits
The strap is placed in the center of the shoe rather than the top to provide you with support where you need it most, in the middle of the foot and around your arches. The heel of this shoe is only slightly raised making this shoe ideal for both Olympic movement and heavy deadlifts. The sole construction is relatively hard and solid to prevent instability and shifting of the weight on even the heaviest squats and deadlifts. Overall the Reebok Crossfit shoe is ideal for anyone interested in lifting and performing functional athletic movements and it is priced very reasonably.
The Pros:
- Priced very reasonable for what you get
- Great for overall lifting and deadlifts
- Probably the best mixture between heavy lifting and deadlift shoes on the market
- Designed and created with the athlete in mind
The Cons:
- Only for men
- Sizes may run a bit small
Buying Guide
Deadlifting shoes are totally different form general shoes, if you check out our other Best Walking Shoes for Flat Feet then you understand how they look like and what really differ from this shoes. The deadlift is a much more technical lift than it appears to most lifters. There is little room for error as even being slightly out of position or unbalanced can lead to disastrous injuries. That’s why we recommend 7 shoes for you, that will make your deadlift even better and safer. This guide on the man and women’s deadlifting shoes will look at some important factors to consider when choosing a pair of dead lift shoes as well as some of the best options we have found on the market today. We will look at all the different types of shoes that lifters prefer dead lifting in to optimize their performance.
Before we dive into our guide for the best deadlifting shoes, it’s helpful to note that most Olympic lifting and power lifting shoes are unisex and can be used by both men and women of all ages and sizes. Just make sure to get the correct size!
Is it better to deadlift without shoes?
This questions has been asked and debated many times in weight lifting forums and on social networks. Many professionals say that it’s a much better workout for your whole body to deadlift without shoes. There is also a lesser chance of injuring yourself when deadlifting barefoot because you are more stable. However, many gyms prohibit barefoot workouts for hygienic reasons.
Should you wear lifting shoes for deadlifts?
Weightlifting shoes make you stand higher from the ground. So you have to pull higher, as in a deficit deadlift. That’s why top powerlifters use the thinnest sole they can find. They would deadlift barefoot if it was allowed. If you are lifting in a public gym, we recommend using deadlifting shoes because generally barefoot lifting is not allowed in public gyms.
Do lifting shoes really help?
Most weightlifting shoes have a raised heel. This is a massive advantage, as it allows you to squat into a deeper position through increased ankle range of motion. This will help you to improve your overall position too, as you’ll find yourself sitting more upright
Final verdict
It is not very easy to find the perfect shoes for deadlifting. There is not a great variety and there are many factors that need to be considered in order to find the Best Deadlift shoes. If you were to look for the best shoe for specifically deadlifting and no other exercise, we would recommend the Sabo Deadlift Shoes for you. They have all it takes to be the best shoe for specifically deadlifting. If you are, however, looking for a shoe that works both for deadlifting and all other powerlifting exercises and doesn’t have an extremely raised heel, then we recommend the Reebok Men’s Lifter Pr Cross-trainer Shoe for you. This is by far the best overall weightlifting shoe on the market currently. It also comes with a great variety of colors and has a very low heel for deadlifting.
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