If you love to box or like to work out with a punching bag, then it’s time to get your own punching bag for your home or office. In order to mount your punching bag, we recommend purchasing a punching bag stand which is affordable and durable and is perfect for mounting your punching bags. In our guide, we show you the five best punching bag stands currently on the market.
The Best Punching Bag Stands
#1. 2 Station Heavy Bag Stand
The Stand from industry leader Everlast holds both heavy and speed bags. The 2 Station Heavy Bag Stand has a Platform height that is adjustable to accommodate any speed bag size. It`s easy to assemble and will accommodate any heavy bag up to 100 lbs. The heavy-duty powder-coated steel tubing combined with three weight plate pegs allows for maximum strength and durability. All-steel surfaces are powder-coated for scratch resistance and durability. The punching bag stand is 66.5” long, 47.6” wide and 86.2” high.
Performance and Benefits
This heavy bag stand does what it`s supposed to do. It holds a bag and functions pretty steady while punching it. However, some of the holes for the bolts don’t quite line up and need to be readjusted with a hammer. Aside from some minor construction faults, the heavy bag stand is very easy and fast to set up and comes with poles to store weights and weigh it down even more. It is not recommended for outdoor use – thus only works inside a house or garage. The stand does not come with punching bags.
#2. Yes4All Wall Mount Heavy Bag
Constructed of solid steel for superior durability and stability, Yes4All Wall Mount Heavy Bag Hanger can hold punching bags that weigh up to 100 pounds. Plus, the black powder finish with special red oxide anti-rust formulation prevents metal oxidation and surface pitting. It is made of solid steel, the hook is extremely strong to hold bags up to 150lbs. Plus, the protective zinc coating prevents the chain from premature rust and corrosion.
The hook is created especially with a 360-degree swivel system to help your bag turn from side to side freely without twisting. In addition, the hanger features 8 bolt points to provide strong, secure grip against the wall to hold the bags up to 100lbs. This Wall Mount Heavy Bag Hanger is specifically designed for Martial Arts/Boxing workouts.
Performance and Benefits
The Yes4All Wall Mount is a bit sturdier than a punching bag stand. It comes with a 1-year warranty and a 30-day money return guarantee. The wall mount can be mounted on stone, brick and wood walls. If you want it to last on your wall we recommend adding extra support to anchor to your wall. If you just attach it to the wall without the extra support, it will no hold bags above the weight of 50 lbs without the risk of breaking your wall.
#3. Happybuy Foldable Boxing Bag stands
The happy bug foldable boxing heavy bag stand allows you to train with speed bag which is helpful to improve your coordination agility. A real 2 in 1 training equipment. Ideal for performing exercises that target your upper body and core. Just pair with additional fitness equipment to achieve total workout! Constructed of an iron frame with powder coating, the punching bag stand includes a stable and sturdy inflatable speedball made of PVC material which is high wear-resistance.
Performance and Benefits
The height of this punch bag stand has 4 levels to adjust, from 66” to 82” according to different users’ heights. Equipped with a triangle bottom, the punching bag stand is stable and firm. A small speed bag is also included to have a training of speed. It’s very convenient to assemble our heavy bag stand.
According to the instructions, you can assemble the punching bag stand in 30 minutes you also use this as outdoor heavy bag stand easily, but you need to ensure that every screw of the boxer needs to be screwed in place to ensure the overall stability of the boxing stand. Overall, the punching bag stand is very easy to assemble and fold up, offers strong stand support with the weight racks and is space-saving when folded up.
#4. Century Heavy Bag Stand
For a steel construction, the Century heavy bag stand is surprisingly light – it only weighs 48lbs. Regardless, it has a capacity of up to 100lbs, and is around 7 feet tall, making it a good fit for most fighters. It’s a basic option, having only the bare essentials – but we believe the price doesn’t suggest otherwise anyway.
Performance and Benefits
The whole construction is sturdy and reliable. Like most cheaper stands, putting weight on the base is necessary if you plan to throw hard punches without the punching bag moving around too much. It is perfect for amateur boxers and martial artists who require a punching bag stand for home.
#5. Outslayer Muay Thai Heavy Bag Stand
The Outslayer Muay Thai Heavy Bag Stand is 7 feet and 8 inches tall and holds punching bags weighing up to 350 lbs. It also comes with 4 unfilled Sand Bags to weigh the stand down for a sturdier usage. Just fill them with sand and place them on the “legs” of the heavy bag stand. The legs are about 4 ft away from each other and each leg is about 30″ long and they can extend an additional 12″-15″.
Performance and Benefits
The Outslayer Muay Thai Heavy Bag Stand comes with a 15-year warranty which is worth mentioning because that is a very long warranty. The heavy bag stand is manufactured in the USA by Outslayer Fight Gear which is a well-known manufacturer. The punching bag stand does not include a punching bag. The height of the punching bag stand is adjustable for different sizes of punching bags.
How to choose punching bag stands
When choosing your best heavy bag stand for home, there are several things to consider first. The most important thing is, you need to make sure that your heavy bag stand is stable and durable so that you can exercise without risk of the stand tilting, falling down and inuring you or somebody else.
If you are looking at all your options for your best punching bag stand for home, you also need to consider if you want a versatile stand which allows you to add a second punching bag, a double-end bag, or a speed bag in addition to your heavy bag or if you are looking for just a regular punching bag stand that only hold one regular heavy punching bag.
In total, there are three types of heavy bag stands. The floor mount heavy punching bag stand, the U shape or Tripod punching bag stand, or the dual stand.
The Floor mount heavy punching bag stand is shaped like an upside-down Land can be secured to pretty much any type of sturdy floor. It is screwed into the ground for maximum support and strength. It completely eliminates movement of the punching bag stand and is therefore a great solution for boxing heavy bag stands.
The U shape, or sometimes called tripod heavy punching bag stand is a great choice if you prefer something more mobile and less permanent. Compared to the floor-mounted bag stand, this option is a lot less unstable and can move quite frequently when punched.
The third type of punching bag stand is the most versatile stand. It is called the dual punching bag stand. Like the U stand, it is freestanding and can be moved around when needed. Dual stand generally includes both heavy bags and speed bag stands. The speed bag is usually hanged on the opposite side of the heavy bag.
The key features for heavy punching bag stands are stability, adjustability and the size. It is very important to have a stable stand that can be adjusted in height for different punching bags or different sizes of fighters and that doesn`t take up too much space in your home.
In our list of the best punching bag stands you can find many important heavy bag stands reviews and choose the one that best fits you.
Punching bag stands Frequency ask question (FAQ)
What is a punching bag exercise routine?
Using the punching bag for workouts not only promotes muscle growth but also provides an intense level of cardio and aerobic exercise and can be augmented by adding footwork to your session. Depending on your body weight you can burn from 200 to 400 or more calories while toning your muscles during a 30-minute session. There are many different workout routines to follow. We recommend first trying to get the technique right, and then starting one of those workout routines.
How tall is a punching bag stand?
Punching bag stands vary in size, weight and form. The most common stands are about 6 to 8 feet tall and can carry punching bags up to a weight of 300 Pounds. However, it is recommended that you chose punching bags that are about as heavy as half your weight.
When purchasing your punching bag stand, it is recommended to decide which bag you are getting first because the stand has to carry the weight of the punching bag, and it has to be able to lift it off the ground.
What do you fill punching bags with?
Punching bags are usually filled with grains, sand, rags, or other material, and are hung from the ceiling or fixed to a stand. Other bags have an internal bladder to allow them to be filled with air or water. The design of a punching bag allows it to take repeated and constant physical abuse without breaking or deforming.
If you want to train at home or at your office, purchasing a good punching bag stand will provide you with an excellent opportunity to exercise those punches and improve your strength and speed without having to go to a gym or martial arts studio. Try not to get your punching bag stand cheap. It’s better to invest a little more to get a great solution that works very well. In our opinion, currently, the best heavy punching bag stand on the market is the Outslayer Muay Thai Heavy Bag Stand. It currently offers undoubtedly the best value for your money and the highest quality punching bag stand currently on the market. If you want your punching bag stand cheap and durable and sturdy, this is the stand to go with.