A few years ago, lifestyle diseases in kids were unheard of, things like diabetes, obesity, high blood pressure and high cholesterol were only associated with lazy adults or the elderly. Unfortunately today it is very common for a child to be obese thanks to the sedentary lifestyle encouraged by parents to sit on the couch and play console games or watch cartoons instead of going outside to play. Since most people have forgotten about those games kids used to devise by themselves or the estates football court you could go and play in the afternoon.
Before start first we need to know physical and mental benefit of sports
Here are 10 forever best spots kids can play today
Swimming is one of the best sports for kids because it’s fun and utilizes all the muscles of the body. Do you know swimming burn maximum calories if you do it 1 hours, and when you swimming you whole body working, to learn more about swimming check out our What are the benefit of swimming article. Kids generally love water and they can be taught to swim as early as 2 years old. It’s also great because he will be trained alone and there will be no competition unless you want to swim as a family.
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Swimming exercises every muscle in the body and improves your child’s lung power. The fact that you child can’t drown in case of an accident is also big plus.
Many fun spots will come and go but riding your bicycle around the block will always be fun. It’s even better if you have friends you can ride with and chase each other. The great thing is that kids don’t even realize it’s a sport because it’s very fun.
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Cycling exercises and strengthens the legs while improving balance and coordination. It is one of the best cardiovascular exercises that will help your child remain healthy and fit.
The game of soccer is popular in every country and it is a great way for kids to exercise. It involves actively running after a ball and having to defend it from the opponents for at least an hour. It also helps that famous footballers have a great influence on young minds and most kids want to be just like them.
All that running is really good for the heart and also strengthening the leg muscles. Soccer also encourages teamwork. Discipline and endurance.
What better way is there to have fun that running outside? Kids are naturally prone to being hyper and to run more than walk. It is very important to encourage that running momentum even as they grow bigger. Some of the best ways to do that is to enroll them in marathons or just have local or family competitions weekly and have fun as a family.
Kids who actively run cannot be obese because they burn a lot of fat and cholesterol. It’s a great cardiovascular exercise that also strengthen the legs and improves metabolism.
Now, if your kids are little or below ten, bouncy castles and trampolines are some of the best sports for them. There are many fund parks and restaurants that put up bouncy castles so the kids can jump up and down. Not only is this incredibly fun but it’s a great form of exercise, for bouncy castle hire visit now.
Jumping up and down for about 30 minutes is bound to do some good to the heart and also make the child very tired. A tired baby will sleep soundly while helps with metal development. I will also help to burn fat and the child will sweat a lot.
There are countless dance movies suitable for kids of any age. Dancing is a great workout that masquerades itself as something more fun. As your child gets involved in sales, barley, and cheerleading; they will meet and make new friends who are passionate about dancing as well. Dancing helps people to get in touch with their inner beings and also learn to trust someone else.
Apart from the emotional benefits, dancing is a great cardiovascular exercise but its also good for the legs and hands. The child will also learn coordination, patience and endurance.
Most kids already know everything about football, basketball and all the other common spots played in school and that is why they lose interest in them. Rock climbing on the other hands is not so common. So it’s something very exciting for kids to do. It can help if the parents take them and also join in on the activity. It’s important to note that you don’t need to actually go to the mountains to do rock climbing because there are many recreational facilities that have a man-made model of rock climbing.
Your child will need to learn endurance in order to climb all the way to the top. It strengthens both your hand and legs and of course they will work up quite sweat. The bonus of getting over the fear of heights is also amazing
Basketball is as popular as soccer and many estates have a basketball court. The famous game also involves jumping and running a lot and kids who are really good at it can get admitted to good schools just to play.
Basketball is a teamwork game but it also trains kid’s discipline. All that running and jumping also works out the heart, legs and hands.
If you want your kids to have unique and exciting experience, taking them out to recreation parks is one of the best ways. Find a place where they have a great obstacle course with a lot of hoops to jump. By the time your kids goes from one end to the other, they will have worked out every muscle in their body especially the heart.
It’s not easy to pass through all those obstacles so the child is trained endurance and patience. He will also work up a sweat and feel really good about himself once he gets to the other side.
American football is an incredibly vigorous game that requires men to tackle each other and run as fast as they can to score. No sports requires such high intensity which is great for the heart and muscles.
The intensity required in rugby and American football is very good for the health of your child. A child who is a in a football team need to be very active on a daily basis which means they will never get obesity and such lifestyle diseases.
There are just a few of the best sports for kids to play so they can be healthy and fit. Playing sports helps to improve sleeps, enhance metabolism, strengthen the muscles and also improve brain development. Every parents should play a role in encouraging there to be part of a sports team or be intentional about taking them outside to play.
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