Pull ups increase your arm, back, and abdominal strength. They are a great exercise to increase strength in your whole upper body. But in order to do pull-ups you don’t have to go to your local gym. With wall or ceiling mounted pull up bars for your home you can quickly turn any space into a workout zone for pull-ups. Because getting in your daily reps of pull ups will help you become stronger and fitter without having to leave your home. With our best wall mounted pull up bars we help you perform your pull up activities anytime you want.
The Best Wall Mounted Pull Up Bar
#1. CFF Wall/Ceiling Mounted Pull Up Bar
The CFF Pull Up Bar is a heavy-duty, commercial quality stud/joist mounted system. The 46-inch wide bar sits 30 inches out from the wall to allow for all types of pull up and rig work.
This bar comes in a heavy-duty construction to provide solid performance. It comes with all the necessary hardware for easy installation. The bar can accommodate multiple exercises besides pull-ups. The CFF Pull Up bar has been over-engineered so that it can support users up to 300 pounds.
Performance and Benefits
The installation of this wall mounted pull up bar is very easy and straight forward. Everything you need for installing the bar comes included with the bar. One big benefit of this bar aside from the very sturdy and durable design is that it holds up to 300 pounds of weight.
#2. Stud Bar: Ceiling or Wall Mountable Pull Up Bar
The Stud Bar comes in three different sizes. While these sizes are technically designed for ceiling heights of eight, nine, and 10 feet, these sizes can also correspond to bar-to-wall clearance. The eight-foot model offers clearance of 10 to 14 inches, the nine-foot provides 14 to 22 inches, and the 10-foot size can be adjusted to 31 or 39 inches. All of these sizes should be enough for the majority of users, with the larger size being more ideal for individuals who wish to do more callisthenic exercises or who have more room available.
Performance and Benefits
These pull up bars all come with 32-inch mounting supports in a T-shape design that can support up to 600 pounds. This provides ample support for any individual or exercise. The one complaint that some users had was the low quality of the mounting hardware. Because of this, new hardware may need to be purchased.
#3. Ultimate Body Press Wall Mount Pull Up Bar
The Ultimate Body Press Wall Mounted Pull Up Bar is a nice piece of equipment with a lot of exercise options. You get the normal chin-up/pull-up option with narrow, neutral and wide grips. This bar also comes with parallel bars for a hammer grip that will let you isolate the back and shoulder muscles.
The Ultimate Body Press Pull Up Bar is made out of steel and has welded joints. With its 300 lb weight capacity, it’s sure to stand up to the most intense workouts. Don’t push it, but if you are at the upper end of this bar’s weight capacity, I’m confident you’ll be fine on this bar. Ultimate Body Press has built a solid and durable chin-up/pull-up bar in their wall mounted pull up bar.
Performance and Benefits
The Ultimate Body Press Wall Mounted Pull Up Bar is easy to assemble, like another chin-up/pull-up bars. Assembly should take about 15 minutes. Make sure you take the time to measure well so that you hit the center of the studs when it comes time to mount this bar.
#4. TITAN FITNESS HD Multi-Grip
The multi-grip pull up bar from Titan Fitness gives you unlimited grip choices to do pull-ups and chin-ups, allowing you to work more muscle groups than with a standard pull up bar. The bars have slip-resistant powder coated finish, so you won’t need to wear gloves to maintain your grip. Perfect for attaching gym rings, resistance straps, and suspension mounted strength trainers.
Performance and Benefits
When installing into a non-concrete wall, you want to make sure to use anchors and mount them into studs. For extra support, you could use a wooden stringer similar to the pictures within the Wall Mounted Foldable Racks. The pull up bar is very well built and has great value; however, it is very difficult to install compared to similar products. The Titan Fitness HD Multi-Grip bar comes without any mounting hardware and is therefore not suited for people who don’t know how to mount the bar. There is also no mounting guide included.
#5. Titan Fitness Wall Mounted
The Titan Fitness Pull Up Bar is designed with two L brackets made out of 11-gauge steel. These brackets have vertical mounting plates that measure 31 inches in length to provide stability for a variety of exercises. The bar is installed 30 inches away from the wall to give clearance as well.
Performance and Benefits
This setup provides a total weight capacity of 500 pounds. One thing that you should keep in mind is that the mounting hardware tends to have quality issues as many users noted. In order to ensure optimal safety and product stability, you should purchase new lag bolts for mounting. The install requires extra equipment to properly be mounted. It comes only with the two holders, bar, and 2 screws to hold the bar. The installation can be done very quickly and easily with the right equipment. This bar is sturdy when mounted.
When it comes to fitness and upper body strength, there really is no way around pull ups. This exercise shapes almost all the major muscles in your upper body and with the help of wall-mounted pull up bars can be done anywhere now. No special gym memberships needed. But what do you need to consider when buying your best indoor pull-up bar for your home?
Pull up bars come in a variety of different shapes and formats. When we say pull up bars, most people will think of a doorway mounted bar.
These are definitely some of the most common ones currently on the market, and for sure the most affordable ones too. However, a doorway pull up bar design has its limitations. It is a design that utilizes nothing more than simple leverage against the door frame to provide stability.
Wall-mounted pull up bars offers a number of tangible benefits. Sure, they definitely take a bit more space and time to mount them, but the pros heavily outweigh the cons tenfold.
Wall mounted pull up bars offer much better safety than doorway pull up bars. Because the pull up bars are mounted on the wall with bolts, the pull up bar can’t come lose and just fall off while exercising. This helps you prevent any injuries. When searching for your best wall mounted pull up bar, make sure to also check if the necessary hardware for the mounting is included.
Another thing to consider when searching for a bar is the size of the grips and the entire bar. A larger size is a big plus when it comes to pull up bars. Having more of the bar to grip allows you to do a wider array of exercises. Most of the models on our list will get you that.
There is also adjustable wall mounted pull up bars on the market which will adjust to fit different exercises and sizes of people. These bars, however, tend to be a bit less sturdy and not as durable as the regular wall mounted pull up bars which were designed for pull-ups only.
Some pull up bars are also able to be mounted onto the ceiling. The best ceiling mounted pull up bars are usually very small and just include one bar for pull-ups only.
Here is our list of the 5 best walls mounted pull up bars currently on the market:
Does wall mount pull up bars damage the walls?
There are many different kinds of wall-mounted push up bars. Some of them are ceiling mounted and some are heavy duty wall mounted pull up bars. We advise checking your wall or door before mounting the pull up bar to see if its durable enough and sturdy enough to hold a pull up bar. Make sure when purchasing your best mounted pull up bar, that it comes with padding for the parts that attach to the door or the wall. Also, check if the materials used for the pull up bar are high quality and durable. This will prevent the bar from breaking and damaging your wall, ceiling or door.
How many pull ups should you do a day?
The number of pullups you do every day really depends on your fitness level and your ability. If you are new to pull-ups, we advise starting out very low to help your body and muscles to get used to the movement. If you are more advanced and know how to properly do pull ups, we recommend trying to increase the number of pull ups you do every day by 1 or 2 and taking a day off every 4th or 5th day for recovery. and if you not able to do more pull ups then you can use pull up assist bands.
Pull up workout Plan?
There are many different plans to improve your pull ups. The best and most efficient way is to increase the number of reps every day with occasional breaks in-between for your muscles to recover. If you have never done a pull-up, we recommend starting out with one pull-up and doing 3 x 1 pull up with breaks in between. Do this for one week every day. In the second week, we recommend adding one rep and doing 3 x 2 pull ups every day. For the third week add the third rep, and so on. This will help you improve your pullup game very fast. Make sure to take off one day each week for your muscles to recover.
There are many different types of wall mount pull up bars out on the market. Most are not made of durable materials, don’t include the necessary hardware to mount it on the wall, and don’t support heavy weights. However, there is one amazing pull-up bar that really sticks out.
The CFF Wall/Ceiling Mounted Pull Up Bar, despite being a bit heavy and harder to install, is the best pull up bar for home use currently out on the market. It is made of extremely high-quality materials, is affordable and durable. We can only recommend getting this heavy-duty wall mounted pull up bar for your home.
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