These days, sport has become increasingly popular. It is a vital part of many people’s lives. Not only do sports help us to be physically active, but … [Read more...] about 9 most popular women’s sport in USA

“Sleep is for the weak.”I bet you’ve heard that one before.However, nothing could be further from the truth.According to the CDC, more … [Read more...] about Sleep and exercise facts – How Sleep Routine is Ruining Fitness Goals

A few years ago, lifestyle diseases in kids were unheard of, things like diabetes, obesity, high blood pressure and high cholesterol were only … [Read more...] about 10 Forever Best Sports for Kids Should Be Play & Their Benefits