Coordination is a very critical physical faculty when performing any training or sports activity. It is as important as the strength to achieve any sporting goal.
Exercise is not just lifting more weights, running more or sweating more. If you desire to get better results, it is necessary that you work more on your coordination. Regardless of the discipline you practice, a couple of exercise a day can improve your body coordination for sports fitness, thus strengthening the connection between the brain and muscles. It will bring you more significant benefits, such as overcome your marks and avoid injuries.
The importance of body coordination
Enjoying a good coordination capacity is essential so that the rest of the physical abilities, like flexibility, speed, strength, work correctly. Also, the more the muscles involved a greater exercise is required for coordination.
The coordination exercise serves to stimulate the coupling capacity, which makes it possible for the body to collaborate during a sporting activity in search of specific objective, they also significantly improve the ability to balance, because good coordination can help you maintain the position of the body required while moving or being static.
Body coordination for sport fitness
Here we have provided some exercises that can help you to enhance your physical coordination. These exercises were specified because they are useful for the daily development, both in sports disciplines and in everyday life. You can practice them in the gym or at home. The details of he exercises are as follow:
Performing this exercise is very simple. You must jump and turn 180 degrees in the air, doing everything to land your feet at the same point where you started the jump. Keep doing it by changing the sides.
Balance on one Leg
Balance skills and coordination include the body’s smooth and controlled movements and eye-hand coordination.
Lift one knee up to the hip, bend at 90 degrees, and keep them in position as long as you can. Time in which you can maintain balance.
Balance on one leg (soft Base)
This exercise is the same as the previous example on one leg, except that you must do it on a mild surface, like with a pillow. Try to balance yourself with closed eyes on, with or without the unstable surface. You could also try to catch some nearby object, keeping the balance, and making it more challenging.
Maintain balance on hands and knees
Lower the hands and knees on a folded blanket or a gym mat. Stretch a hand in front and stretch the opposite leg back in the air behind you. keep your core muscle contracted to get more balance.
From a standing position, make a static jump and turn 90 degrees to land neatly, without losing your balance. Increase the degree of rotation to 180 degrees or 360 degrees without losing your landing balance.
Bar balance exercise
A low balance beam can be made from a row of bricks, or a heavy wooden plank stretched between two bricks r chairs. Start by balancing along the shaft. Increase efficiency by balancing a book or other similar item on the head while don’t it, pick up objects while walking.
Set an obstacle course with a balance shaft, a stretch of running space and markers to change direction. Place a mat and perform cartwheels forward or backwards. Measure time as you complete the obstacle course and try to reduce the required time without losing your balance. Take the same course from another direction to add more interest.
Ball exercise A
Try the simple game, like standing and balancing on a pillow, throw a ball on the wall, or in the air and then pick it up again without moving from the pillow.
Ball exercise B
First, sit on a fit ball and a mat, then put the arm of yours sideways to maintain balance. Carefully lift a foot off from the ground, maintain balance, repeat the same process with the other foot.
Exercise form heel to feet
Make foot heel by a line pointed on the ground along a length of rope, keep your feet in the straight position from the heel to the toe, gasp a ball thrown by someone, or throw a ball against a wall and catch it again. By bending your knees, you can maintain your balance while catching the ball.
Try also to lift one foot to stretch and put the objects aside and then return to the position form heel to toe.
Coordination of hands and eyes
For this, you need a ball and a wall. While standing in front of the wall, throw that ball using one hand and hold it with the other one for a while. You can raise the intensity by standing on a surface like a pillow which in unstable.
As you can realize, these exercise are simple, and you can keep practicing them for several minutes a day. Practice them and improve the coordination and your overall performance in the sports.