Ice hockey is a game that increases longevity. If anyone starts ice hockey playing at a young age, he or she gets the health benefits of ice hockey. Though ice hockey is risky and in some cases extreme, if you stay careful and safe and wear protective equipment yourself, you will neither be hurt yourself nor be injured. Instead, you will gain some precious health benefits. Whenever you think about ice hockey, the first things that can center on your mind, are injury, blood, scratch, etc. But one thing you should remember that you can be benefited from ice hockey and the health benefits can surprise you. I think I should not waste time and go over the benefits that ice hockey brings to your life and children as well.
Health benefits of Playing Ice Hockey
- Help you to burn extra calories
- Develop the cardiovascular system of your whole body
- Brain fuel
- Hand-Eye Coordination
- Great for Muscular Strength
- Easy way to Boost Metabolism
- Social Development
- Increase Agility
- Improve Mental Health
- To build character
- Full Body Workout
- To improve body coordination and balance
Things to remember when play ice hockey
Ice hockey is a great source of both fun and for health, fitness, strength, and agility. you can easily play this game with your team/club or with your family. but when play you need to take care of something like an injury for safety you need to use all hockey protective gear. Also, you need to use high-quality ice hockey sticks, ice hockey skates and best helmet for your head protection.
To burn fat and calories
Ice hockey is a game that requires short bursts of energy that burns the calories level. To burn about 0.061 calories per pound, a player takes only one minute. This burning results in a huge loss to the weight in the long run. The health benefit level escalates through this process. Every person wants to keep his or her health fit and slim out of fatness. Playing ice hockey can fulfill his or her wish.
To develop the cardiovascular system of the body
The cardiovascular system generally supplies oxygen to the entire body. If you exercise the system more and more, it will become stronger and the health benefit you gain. The cardiovascular system is the main driver that keeps the entire body in oxygen.
You might not be used to this word or even didn’t think of that. But the fact is that ice hockey works well for your brain. While you play this game, your brain receives more oxygen that benefits your brain. The brain is a must for human success. In other words, we can say that playing ice hockey develops human success in both professional and personal life as well.
Ice hockey is a tricky game. When you start playing and holding your stick and trying to get your puck away from your opponents and get the puck into the goal, your hand-eye coordination helps you a lot to enhance your chances to make the goal. It also helps you to perform well with accuracy in your daily life.
Ice hockey is one kind of workout. When you play ice hockey, your muscles, leg all are in full exercise and thus creates your muscular strength and it helps to keep your body healthy. Muscular strength is a must for daily life and for regular work. If you play ice hockey regularly, you get health benefit to work more and more in your professional and personal life as well
When you play ice hockey, the first health benefit you gain is burning calories which results in boosting your metabolism that keep your body fit and healthy. When you exercise more and more, it will boost your metabolism more.
Social development is one of the main drivers to keep your health well. As ice hockey is a team-based game, it develops communication among the people and solves the problems of each other. This bonding can generate a grow of success in other parts of life.
When you take place in the middle of the game, you have to be careful about your foot. You have to respond quickly to how the other players perform the game whether they are teammates or opponents. It helps to create health benefits and can apply it on any side of your life.
Playing ice hockey is one kind of cardio workout. When you play ice hockey, your brain will grab endorphins which cause you to provide happiness to your brain and helps to reduce tension and depression and improves your health benefit. Mental health is considered a great wealth of human beings. In other words, we can say playing ice hockey drives us to ultimate wealth.
To build character
Ice hockey is a game that requires a team. The people who play can learn the value of working with the team. They know how to depend on others and can realize that team effort is the key to ultimate success. This practice shapes the character in such a way that this character can be helpful in your professional and personal life. Ice hockey develops self-esteem and pride as well. When the game becomes over, players offer a handshake line which are the traditions that have been followed for a long time.
Full Body Workout
Playing hockey is a wonderful exercise indeed. It keeps leg, hip, and arm very strong. It helps to develop the tolerance triceps, shoulder muscles and forearms as well. It keeps body healthy and health benefit is gained. Although ice hockey is a very risky game, it creates a jovial feeling to the body and mind as well.
To improve body coordination and balance
In an ice hockey game, a player has to keep himself ready to receive and pass the puck. An ice hockey player must react fast to make a play or to respond accurately. The more you develop this kind of skill, the more you can develop to improve overall balance and agility.
Take care of your ice hockey equipment daily because if you wear your equipment daily without proper drying then easily it gives you some harmful effect. so try to dry your all ice hockey equipment by using hockey equipment drying racks. Ice hockey is considered as part of life in some countries like the USA and CANADA due to its health benefit. People from these countries start playing ice hockey when they are at only 5 -7 and play till the last limit on this earth. Playing ice hockey increases the average life span of those human beings and creates energy for the body and mind as well. Ice hockey is a great source of entertainment as well. So, to enjoy the health benefits of ice hockey, keep playing ice hockey regularly of course with safety and abiding by the rules and regulations as well.