There are many sports that you can choose to participate in so as to enhance your health in various ways. One of those sports is badminton, a racket sport that provides many health benefits to players. The following are the top 7 health benefit of playing badminton.
Maintain physical fitness | Benefits of playing badminton
Badminton as a sport involves moving your body in different directions and different speed. You will have to run, bend and hit the ball among other activities. As you move your body and sweat, you burn about 450 calories per hour as well as fats. This work out will help you stay physically fit and keep your body in shape.
Decrease the risk of diabetes
If you are diabetic, it means you have excess sugar in your body that needs to be eliminated. When you play badminton, your body burns excess sugar that is in your body. Your blood sugar levels are reduced and the chances of developing diabetes are minimized.
However, playing badminton removes the bad cholesterol in the blood vessels, then blood flows naturally and smoothly and blood pressure is curd.
Also badminton as a sports exposes you to a lot of physical activity. Research has shown that because of this physical activity, you can roughly burn between 4400-500 calories for just one hour.
If you are fat and you want to regain your sexy body within a short period of time, go for badminton. You can roughly lose four kilograms in a month by playing badminton daily.
To add on, you will be using all your body muscles as you play. Therefore, you will lose fats, tone your muscles and gain back that desired sexy look.
Improves functioning of your heart
The heart is a very important body organ that must be well taken care of. Many lifestyle choices that you make can have a negative impact on how your heart performs. Choices like living a sedentary life, drinking excessive alcohol and eating fast foods may be detrimental to your heart. This choice lead to a lot of cholesterol building up within your heart. That cholesterol may block arteries that supply blood to the heart muscles leading to conditions such as heart attack, heart failure, stroke, arteriosclerosis among others. However, playing badminton can enhance heart functioning by burning the bad cholesterol and eliminating excess fats from the heart. Then your heart will be healthy and fit to serve you without problems.
Improve lung health
This is another benefit of playing badminton. This happens because when you play you inhale and exhale a lot of air into your lungs. In other works, you exercise your lungs. This process of inhaling and exhaling a lot of air strengthens the lungs. Strong lungs enable you to get enough oxygen in your blood and circulate it throughout your body. The result is healthy blood circulation as well as improved physical body health.
There are two ways in which this works. First, when you engage your physical body in playing badminton, your brain is relaxed because it does not have to focus on your usual demanding economic activity that requires full concentration. This removes stress.
Secondly, your body releases endorphins which are feel good hormones. This hormone helps your body to become relaxed and improve your mental well-being.
Improve your social well-being
Well, badminton as a sport involves more than one player. As such you will interact as you play along with others. During tournaments you meet different people and you interact with them hence enhancing your social skills. This interaction is good to help you learn how to express yourself, bond and even how to be a team player.
Research shows that people who are social have better relationships, have peace of mind and they live longer than those who are not social.
There you have it, the benefit of playing badminton are many. So if you have some health problem that has been highlighted here, it’s your time to take some action and play the game.