Stress-related disorders are mostly a result of prolonged untreated anxiety, which includes PTSD (Post-Traumatic Stress Disorder) and OCD (Obsessive Compulsive Disorder) as well. According to statistics, more than 300 million people across the world suffer from stress-related disorders especially depression. Stress, when left untreated, can eventually lead you to additional negative health consequences; therefore, taking precautionary measures for your mental health is crucial.
Keep following and know, how to deal with stress positively Following are a few steps you can follow in order to regain control over your life and get rid of everyday life induced stress:
- Identify the Stressors
Stress management starts with taking control of your surroundings, which means you ought to identify the stressors (sources of stress) in your life, but it is not something too simple. It is certainly easy to pinpoint the significant causes of stress, for example, loss of a job, moving house, going through relationship issues, identifying the major stressor can be complicated.
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In order to identify your real stressors, keep a check on your routine, mood, habits, and more. Also, make sure not to overlook your thought patterns and emotions that contribute to your stress.
- Avoid Unnecessary Stress
Some situations need to be addressed regardless of the stress they bring along, and it is unhealthy to avoid them. Even then, you can eliminate a lot of stressors in your life:
- ⇒ Avoid people who make you anxious: Limit the amount of time you spend with people who contribute to your stress. If possible, consider ending the relationship once for good.
- ⇒ Learn to say ‘NO’: Saying no to things that disturb the peace of your heart is beneficial for your mental health. Draw a line somewhere and stick to it. It doesn’t matter if it is about home, work, or friends and family, taking on more than one can manage is not healthy; thus, learn to refuse all those additional favors and requests.
- ⇒ Make a To-Do List: Take care of your routine, daily activities, and responsibilities. Don’t put all the eggs in one basket, drop down the things that are unimportant or simply eliminate them from your to-do list.
- ⇒ Try Natural Remedies
It is quite difficult to steer clear from stress in today’s high-pressure life. Allopathic medicines can temporarily suppress your stressful thoughts, but they bring along a number of side effects if consumed for a long time. Hence, before resorting to antidepressants, give a try to natural remedies.
- ⇒ Lemon balm: This herb (belonging to the mint family) comes with a lot of healing properties against stress and anxiety. According to a study by Fox News, subjects who received lemon balm for a few days experienced happy mood, a sense of calmness as well as mental clarity. You can consume lemon balm in the form of tea as well; it will bring healing effects in less than a few seconds.
- ⇒ L-Theanine: Here comes one of the most popular stress relieving herbs, L-theanine. As stated by research, this herb can improve brain health, improve the cognitive function, and promote alertness.
- ⇒ OG Kush: This herb is precisely a medical marijuana strain; it gives off the feeling of euphoria, promotes calmness, and alleviates stress. As mentioned by studies, OG Kush is a natural alternative to antidepressants. To know more about it, you can visit ca dispensary.
Lastly, you need to get moving to get rid of stress and anxiety. When you’re stressed out, you tend to feel lazy, and the last thing you want is leaving the bed. Physical activity and movement play a vital role in relieving stress. You don’t necessarily need to join a gym to exercise regularly; all you need to do is take out 30 minutes every day and go for a morning walk.
Regular exercise increases the level of endorphins in the bloodstream making you feel happy and relaxed. It is something that can serve as a great distraction from your everyday stressors.
Also For Quick relive stress you can participate some activities like
Indulge in Physical Activity
Do you know adrenaline and cortisol in your body control human stress and for increase the level of stress hormones you need to do some physical exercise which help you to restore your body and mind.
Stressful situations increase the level of stress hormones such as adrenaline and cortisol in your body.
Get More Sleep
Lack of sleep the most important reason for increase stress but the fact is for stress you not able to sleep other hand without sleep stress increase automatically. For smooth sleep make sure you don’t take any alcohol and going to sleep without any extra tension.
Play some indoor or outdoor game
Participate game is the best practice for relieve stress quickly. Sports not only help you to control your stress its also help you to maintain your healthy and fitness life. For outdoor Biking, hiking, Dog walking are good option for you. But we recommended play some indoor game with your family member, like if you have ping pong table then just play with your family members or Dart board or any other board game would be best option for play.
Bonus tip: Stay happy. Focus on the brighter side of the picture and do not sweat the small stuff. Keep stress at bay by staying positive! Have a wonderful day!