“Sleep is for the weak.”
I bet you’ve heard that one before.
However, nothing could be further from the truth.
According to the CDC, more than a third of Americans do not get enough sleep. In fact, 7 hours of sleep each night is the recommended amount to prevent chronic diseases such as high blood pressure and diabetes. However, many people skimp on this, only giving themselves 4 to 5 hours of sleep each day. If this is you, you may want to take note that this habit has consequences. Not only does your long-term health suffer, your fitness routine suffers too. now we try to know the relation and all about Sleep and exercise facts.
The Effects of Poor Sleep also Sleep and exercise facts
When it comes to workouts, your body uses up its store of energy. Sleep restores this. If you exert a lot of energy in your workout sessions and don’t give your body a chance to restore that energy, you set in motion a state where your body is constantly depleted causing you to work out less and less effectively.
This results in a number of unintended consequences which include a desire to consume more calories and increased BMI. According to this NCBI study, participants with less sleep had elevated leptin and ghrelin levels, causing them to be hungrier and increasing the risk of obesity.
The Effects of Good Sleep
The converse is also true.
If you do get an adequate amount of sleep each night, your body will reward you not just in terms of your mental capacities, but also in terms of fitness.
Multiple studies were run on college Ice Hockey players to test the impact of sleep on their performance.
Results showed that after increasing the amount of sleep they got, the Ice Hockey players were more effective particularly through faster sprint time, higher shooting accuracy and faster reaction time.
How to Track Your Sleep So You Can Win At the Gym
You may be wondering how your sleep habits stack up against the prescribed guidelines.
It can be tough to gauge, not just how many hours you’re sleeping, but also the quality of sleep you’re actually getting.
If you are really stressed about your sleeping patterns and also suffering from insomnia and sleeplessness, we suggest you try using a weighted blanket. It would exert uniform pressure around your body to keep you relaxed so that you can sleep better.
However, today, it’s never been easier to keep track of your sleep patterns mostly through the use of fitness trackers to monitor sleep and fitness and all serious person need to know Sleep and exercise facts.
With these fitness and sleep tracker devices, you can monitor your sleep cycles in the comfort of your own bed without needing to be hooked up to clunky machines. All your data is stored centrally and is accessible to you at the push of a button. You may check out Smartify Life to find further about tracking sleep and fitness.
So You Had a Bad Night, Now What?
You did all the right things – ate a good meal, shut down your devices early and went to bed at a decent hour but despite all of that, you found yourself tossing and turning.
If this is you, instead of sticking to your regular and rigorous fitness routine, your body may be asking you to dial back.
Instead of intense interval training on the treadmill, try walking outside while listening to relaxing music. Dance class the next day? Take a leisurely swim instead.
The key to balancing sleep and fitness is to first track your current habits, and then to make the necessary adjustments to ensure that your body performs at optimal levels.
Think of your sleep as the first domino in a long chain of activities that will set off ripple effects on your fitness, productivity and long-term health.
Are you ready to up your fitness levels with new and healthy sleep habits? You can get started today!