Pull-ups are a great exercise for strengthening the shoulders and arms. They are essential to give overall upper body strength and improve posture and … [Read more...] about Shoulder pain from pull ups – How to prevent & treatment

How does one look when they have a flat belly? Do they look good or healthy? Of course they don’t! people who have flat belly are so confident and … [Read more...] about Top 7 Superfoods to Reduce Belly Fat

For a long time, sports scientists and coaches saw stretching as a performance-enhancing all-purpose weapon. It prevents injuries and protects against … [Read more...] about Agility Fitness training for sports | 6 exercise to improve agility