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Shoulder pain from pull ups – How to prevent & treatment

March 25, 2020 By Amira Leyva Leave a Comment

Pull-ups are a great exercise for strengthening the shoulders and arms. They are essential to give overall upper body strength and improve posture and … [Read more...] about Shoulder pain from pull ups – How to prevent & treatment

Filed Under: Training Guide

Top 7 Superfoods to Reduce Belly Fat

March 8, 2020 By Amira Leyva Leave a Comment

How does one look when they have a flat belly? Do they look good or healthy? Of course they don’t! people who have flat belly are so confident and … [Read more...] about Top 7 Superfoods to Reduce Belly Fat

Filed Under: Training Guide

Agility Fitness training for sports | 6 exercise to improve agility

March 8, 2020 By Amira Leyva Leave a Comment

For a long time, sports scientists and coaches saw stretching as a performance-enhancing all-purpose weapon. It prevents injuries and protects against … [Read more...] about Agility Fitness training for sports | 6 exercise to improve agility

Filed Under: Training Guide

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