• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Topical Talks

Real Advice for sports Man

  • Fitness
    • Nutrition
    • Training
    • Injury
  • Health Care
  • Sports
    • Darts
      • Cabinet Set
    • Badminton
    • Ice Hockey
    • Swimming
    • Outdoor games
    • Bmx Bike
    • Ping Pong
    • MMA
  • Tools
  • Blog
8 key Training Principles and Methods for sports

8 key Training Principles and Methods for sports

March 8, 2020 By Amira Leyva Leave a Comment

The body of a human being needs a lot of preparation before it is subjected to any task. Preparation is important in the sense that it helps the body to develop a mechanism of getting rid of excess lactic acid that causes tiring of the muscles. This scenario is applicable to sports training. In sports training, the biggest question is what are the principles of exercise? there are so many principle of conducting a physical exercise but our main point of focus will base on eight principles and 5 principles of fitness.

Here are the selected key principles of sports training for effective body exercise.

Eight key Training Principles and Methods for sports

The first principle is known as the balance principle. Here, the training and best exercise should take into consideration the kind of training proportions that are sufficient for training. For instance, group training should consider the minimum level of training to different individuals. This is because different individuals have different levels of standing training manuals. Therefore, a right proportion of training should neither be underdone or overdone to give room for smooth subsequent training.

You may also read, Best exercise for endurance 

Secondly, there is the principle of individualization. The principle of individualization base on different factors of the human body as presented by nature. These characteristics include age, gender, prior experience and the rate through which an individual progress form on level to another. With all these characteristics in mind, a trainer will be able to give a right proportion of exercise and training to his or her trainee to avoid any overload.

Thirdly, we have the overload principle. The principle is applied to introduce a desired set of physic. Here, different individuals work hard to achieve a certain characteristic that is vital for increased competence in certain sports. For instance, a football player with the desire of increasing his or her upper weight will continually involve in the lifting of weights until they achieve the desired weight.

The fourth principle of sports training of recovery. This principle is so much important, especially for the athletes. This principle is majorly biological and is related to hemostasis and BMR(Body metabolic rate). During the rest period, all the individuals being involved in different kinds of sports need to actively participate in exercises such as jogging to reduce the effect of lactic acid in the muscles. As its know, over-accumulation of lactic acid may lead to muscle cramps, therefore, interfering with the subsequent game. To avoid this, immediately before a game starts, players and other participants in different kinds of sports warm up to reduce lactic acid accumulation in the muscles.

Another key principle is the principle of reversibility, as the saying goes, “practice makes perfect” it is necessary for all participants to involve in regular exercise. Without regular exercise, there is no way an individual will perfect on his or her skills.

Basing on the principle of specificity, training should be done in accordance with the needs of a kind of sport. For instance, training athletes should be done in accordance with the needs of increasing competence for the athletes. This can be tiring, muscle stretching, finishing the race, starting the race among many other things.

The principle of transfer is another vital principle, this principle is related to the transfer of learning as suggested by Edward Thorndike and Robert S. Woodworth. These two psychologists explain the transfer of learning as the ability to apply the learned skills in a new xontext. Appropriate transfer of this principle is vital because it helps to save time during sports training if the participants can easily incorporate them.

Lastly, we have variation principles of sports training. There are different ways in which this principle may apply, for instance, time and trophy may be variants. The aim of varying different factors such as training time is to achieve better end results after the whole process. Variation of the trophy may lead to hard training since it is a form of reinforcement. The participants will train hard to beat their competitors so as to win a new trophy. Therefore variation of a trophy can provide a variable ration or reinforcement and therefore increasing the levels of training between different competitors.

Conclusion

All the above principles are vital, speak up your home speakers volume, take it easy and do it. They act a straining regulators for a better end result. Otherwise, training could have been so tiresome with no target of achievement. To learn more about sports training and smart fitness turn on topicaltalks.com

Filed Under: Smart fitness

About Amira Leyva

I've 10 years of experience in the healthcare field and I managed a sports company for a few years. I have a BS in health and Wellness, especially on sports injury.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Facebook
  • Pinterest
  • StumbleUpon
  • YouTube

Recent Posts

  • 6 things you can do to improve your table tennis game in 2021
  • Best Solar Pool Heaters : Buying Guide & Review for 2021
  • Best Pull Up Assist Bands- Reviews & Editor Choice | 2021 Best
  • Best mechanics creeper ever (Review & Buying Guide) in 2021
  • Most Popular top sports in usa 2021
  • 5 Best pool table light 2021 Review + Buying Guide
  • Best pool table brands 2021 + Buying Guide | Top Pick

Topicaltalks.com IS A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR SITES TO EARN ADVERTISING FEES BY ADVERTISING AND LINKING TO AMAZON.COM. AMAZON, THE AMAZON LOGO, AMAZONSUPPLY, AND THE AMAZONSUPPLY LOGO ARE TRADEMARKS OF AMAZON.COM, INC. OR ITS AFFILIATES. AS AN AMAZON ASSOCIATE WE EARN AFFILIATE COMMISSIONS FROM QUALIFYING PURCHASES.

  • About Us
  • Contact Us
  • Privacy Policy
  • Write For US
  • Facebook
  • Pinterest
  • StumbleUpon
  • YouTube
  • About Us
  • Contact Us
  • Privacy Policy
  • Write For US
Copyright © 2020 Topical Talks · All Rights Reserved.